So Human Behavior 101 says: you must set a goal and write it down to set yourself up for success.
So, I'm going to use this blog, in addition to logging clinical trials, latest news, etc., to also hold myself accountable for my exercise routine.
Feel free to hold yourself accountable on this site with me too! :)
1. 30 minutes of cardio, 5 times a week
2. 15 minutes of weights, 3 times a week
I'm starting off simple. For a long time I've been doing 40 minutes, 3x a week for cardio. I feel that maybe I can work up to 40 minutes 5x a week but I want to start off slowly in working up to it.
So my log for this week: I did 30 minutes of cardio on Monday and Tuesday, skipped yesterday. I did 15 minutes of weights on Monday.
Take care :)