Exercise report

well, i've had a rough day (diagnosed with a DVT and a superficial thrombosis) where I spent 6+ hours at the doctor and the pharmacy....

so i'm cutting myself some slack and not exercising today. yup, i haven't done anything since Tuesday, which is not part of my plan at all. Bleh.

but instead of beating myself up about it, i'll jump back on the horse tomorrow.

i did go for an hour walk so at least i got some movement......