We are here to extend our lives by THINKING DIFFERENT

Sunday, February 14, 2010

AMAZING workout videos + Book

For those of you who know me, I've had amazing results both with my lungs and with my body from Jillian Michaels workout videos.

My fav is the Banish Fat Boost Metabolism.

Also, I know there are quite a number of CFer's who are flabby and looking to get into shape. This book has been INCREDIBLE for me as well. I don't have a recommended website to purchase this book, but you could even go to your local library if you want to check it out.

1 comment:

  1. Did you see the incorrect CF mention in that book? Annoyed me :) but I agree...it is a good book and her videos rock!