For those of you who know me, I've had amazing results both with my lungs and with my body from Jillian Michaels workout videos.
Also, I know there are quite a number of CFer's who are flabby and looking to get into shape. This book has been INCREDIBLE for me as well. I don't have a recommended website to purchase this book, but you could even go to your local library if you want to check it out.
My fav is the Banish Fat Boost Metabolism.
I just found out how to get her videos SUPER CHEAP (and 3 of them) here: http://www.qvc.com/qic/qvcapp.aspx/view.2/app.detail/params.CM_SCID.coll.item.F08319.desc.Jillian-Michaels-Ultimate-Body-Makeover-3-DVD-Workout-Set
Also, I know there are quite a number of CFer's who are flabby and looking to get into shape. This book has been INCREDIBLE for me as well. I don't have a recommended website to purchase this book, but you could even go to your local library if you want to check it out.
Did you see the incorrect CF mention in that book? Annoyed me :) but I agree...it is a good book and her videos rock!
ReplyDelete