For those of you who know me, I've had amazing results both with my lungs and with my body from Jillian Michaels workout videos.
Also, I know there are quite a number of CFer's who are flabby and looking to get into shape. This book has been INCREDIBLE for me as well. I don't have a recommended website to purchase this book, but you could even go to your local library if you want to check it out.
My fav is the Banish Fat Boost Metabolism.
I just found out how to get her videos SUPER CHEAP (and 3 of them) here: http://www.qvc.com/qic/qvcapp.aspx/view.2/app.detail/params.CM_SCID.coll.item.F08319.desc.Jillian-Michaels-Ultimate-Body-Makeover-3-DVD-Workout-Set
Also, I know there are quite a number of CFer's who are flabby and looking to get into shape. This book has been INCREDIBLE for me as well. I don't have a recommended website to purchase this book, but you could even go to your local library if you want to check it out.
