NoExcuses
The blog for CFer's who wish to be proactive, and not reactive, about their health
We are here to extend our lives by THINKING DIFFERENT
Tuesday, February 3, 2009
1 of 5
15 minutes of weights and 30 minutes of cardio today!
tomorrow i'lll take the day off because it's a busy day. see you for my report on Wednesday :)
Goal for this week: 5 days of cardio, 3 days of weights :)
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