The blog for CFer's who wish to be proactive, and not reactive, about their health
We are here to extend our lives by THINKING DIFFERENT
Thursday, March 5, 2009
That post-cost tickle nearly sidelined me from working out today. But I snuck in a 1/2 hour of cardio when I felt the tickle monster wouldn't totally dominate me. That's 3/5 for cardio and 2/3 for weights.
In addition to my cardio, I did plee's (however you spell it) to mix things up. Oooooooh my inner thighs will feel it tomorrow!